Karate is an art of self-defense which uses only the human body in the most efficient way. The purpose of Karate is to develop well-balanced mind and body, through training in fighting techniques.
Benefits in learning Karate are
- Improvement of physical and mental health.
- Build self-esteem and strengthen self-confidence.
- Improvement of academic performance by raising one’s level of energy, focus and concentration.
- Learn and master self-defense techniques.
- Making friends.
